“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

"I started to realize the impact that being a war correspondent can have on your mind,” Trey Yingst tells PEOPLE ...

In August, more than 6,300 soldiers from 37 U.S. states and territories and five countries participated in the training at ...

Metformin is an oral medication commonly prescribed to manage type 2 diabetes. Experts explain how to know if the drug is ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

The adorable couple encourages each other to stay consistent in the gym. Here’s how to workout just like them.

As Marines fought across training ranges during a recent desert exercise, unit commanders and exercise controllers tracked ...

Do you love the idea of running—getting outdoors, burning calories, building cardio fitness—but you wish you could do it ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

MLB Network insider Jon Morosi discusses what the Seattle Mariners can do with the Mitch Garver and Mitch Haniger.

Per Dr. Wheeler, some signs that metformin may not be working are persistently high blood glucose levels and no improvement ...