Dr. Ashis Acharya, Senior Consultant Orthopaedics and Sports Medicine Unit, Sir Ganga Ram Hospital, New Delhi warns, "Stay away from over-exercising. Exercise addiction is a type of over-exercising ...
JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...