Dr. Ashis Acharya, Senior Consultant Orthopaedics and Sports Medicine Unit, Sir Ganga Ram Hospital, New Delhi warns, "Stay away from over-exercising. Exercise addiction is a type of over-exercising ...
Exercising good judgment is essential to our physical and mental health, but being judgmental isn’t. Asking a friend to walk you home when it’s late at night or not entering a mosh pit at a concert ...
The exercise involved a total of about 10 warships, helicopters, Maritime Domain Awareness Assets and elements of the Nigerian Navy Special Boat Service exercising together in the Atlantic Ocean.