Time to hit the treadmill! People attempt to workout, lift weights, do yoga and more. But they'll find it it's a little more ...

It can often feel impossible trying to juggle a career and social life while trying to stay fit and healthy. But only squeezing in one weekly workout can be as effective as hitting the gym every day, ...

Dr Gabrielle Lyon, a leading figure in muscle science, has warned that not exercising can have a serious impact on your ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Exercising only at the weekends is enough to lower the risk of developing more than 200 health conditions, from kidney issues ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

Javad Zarif, Iranian Vice President for Strategic Affairs, talks to Christiane Amanpour about the prospect of an all-out ...

Are you following a diet and daily exercise regime but still gaining weight? It might be due to a few wrong choices you are ...

Researchers say ‘weekend warriors’ enjoy the same benefits as those who spread their exercise throughout the week ...

I know for me that's not how it works. If I don't eat healthily, I don't lose weight but if I'm eating well and exercising, then it's helping me lose weight. 'I look at it as being something that ...

The Jazz have exercised a team option on head coach Will Hardy ‘s contract, according to a press release issued by the club.

We call on the international community: do not forget the political prisoners. Do not ease the pressure on their captors.