Exercising twice a week is linked to a lower risk of midlife insomnia, a study has found. Those who regularly exercise are 42 per cent less likely to have difficulty falling asleep than those who are ...

It was a steady weekend at the local elections offices with early voters stopping by to pick up and drop off ballots and in ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

In the Jim Crow South, activists became martyrs at the hands of white racists, all for the just cause of using the vote to ...

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...

This post will be updated ahead of election day. Please contact [email protected] to reach our scholars. An estimated 70 to 100 ...

A study has found exercising at specific times during the week could be hugely beneficial in combating The study, published in the British Journal of Sports Medicine, claims that exercise taken at ...

Hateful discourse such as this aims to instill fear in the community and disrupt us from exercising our constitutional rights ...

CHICAGO -- Much of how the Cubs could proceed with their offseason strategy in the coming months hinged on Cody Bellinger's ...

Dozens of people took the Oath of Allegiance on Monday morning in west suburban Wheaton, officially becoming United States ...

Area voters flocked to the polls with various reasons for casting ballots — from simply exercising their rights to weighing ...