you might not know that your maximum heart rate ― the most amount of beats per minute (BPM) your heart can reach when working ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Fitness trackers have evolved to become a must-have tool for many people today to keep active, monitor their health and reach ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The Galaxy Watch and Fitbit are great fitness trackers. However, the Galaxy Watch is a better choice for those looking for a more feature-rich device. The Fitbit is an excellent option for those ...

The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this ...

Although most people likely use their Google Pixel watches as an extension of their Pixel phones, I was most interested in ...

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.