Fitness trackers have evolved to become a must-have tool for many people today to keep active, monitor their health and reach ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Exercise lowers blood pressure, controls cholesterol, boosts mood, improves sleep, and helps preserve muscle mass as you age.

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.

If you are looking for great GPS and heart rate hardware, The Apple Watch Series 8 is a fantastic fitness tracker and our favorite of all the watches we have tested. We liked it so much that we ...

How accurate are fitness trackers? Today, keeping track of your health is more within reach than ever with the widespread ...

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

But the shower isn’t the only place to come up with a great idea. A new study published in Plos Biology shows that working ...

Although most people likely use their Google Pixel watches as an extension of their Pixel phones, I was most interested in ...

The Galaxy Watch and Fitbit are great fitness trackers. However, the Galaxy Watch is a better choice for those looking for a more feature-rich device. The Fitbit is an excellent option for those ...