There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

But if you’re into running or love the gym, you might not know that your maximum heart rate ― the most amount of beats per ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness trackers have evolved to become a must-have tool for many people today to keep active, monitor their health and reach ...

Get a group of athletes together and sooner or later they start comparing resting heart rates. A frequent measure of physical fitness, the very fit can boast a resting heart rate of 40-50 beats per ...

After the Oura Ring 4 launched with a major fitness focus, we decided to test it and other smart rings to determine how well ...

Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy ...

The best heart rate monitor for you depends on your goal. For those who want the most accurate readings during exercise, our testing still leads us to recommend the Garmin HRM-Pro Plus chest strap.