star jumps and squats – followed by lower intensity exercise or rest. One round of HIIT – lasting just 25 minutes – can burn 250 calories. “HIIT training works by raising the heart rate and putting ...

Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

There's a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

After a heart attack, I turned to consumer tech to help manage my health conditions and maintain a healthy lifestyle. Here ...

C Bon Secours. Bon Secours now offers pulsed-field ablation, a breakthrough treatment for atrial fibrillation.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Researchers have found that "weekend warriors" enjoy similar health benefits to regular exercisers, challenging long-held beliefs about optimal exercise patterns.

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

A powerful smartwatch experience doesn't have to be expensive. I test wearables for a living and would opt for this budget ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...