Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

In short: A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your limits to increase your cardiovascular capacity, help you acclimate to a faster ...

Every 10-beat-per-minute increase in resting heart rate is linked to a 9% higher risk of A-fib ...

With the Zepp App 9, Amazfit users will be able to enjoy the Exertion Score feature. This analyses the users' health and fitness scores and recommends customised changes to workout plans based on ...