Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

No matter what type of activity you participate in, these heart rate monitors will provide accurate data to guide your ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

There's a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

She referenced a few dances that have gone viral on the app as the catalyst for her hobby. “It all started with me learning ...

After a heart attack, I turned to consumer tech to help manage my health conditions and maintain a healthy lifestyle. Here ...

In the pursuit of building a muscular body, many youngsters are engaging in excessive workouts and consuming various ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Put simply, training load combines the length and intensity of a workout into one metric.