A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Losing a significant amount of weight can result in unexpected changes like alterations in voice, increased height, and ...

Weight loss is not an easy task! You spend hours at the gym exercising but someone else you know ends up losing more weight than you do in the same period, and while doing the same exercises. While ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

This article guides in the use of some of the best SARMs available for women and expounds on how beneficial, safe, and ...

The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss, while also ... Here are ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...