Phlegm – sounds a bit gross, right? But this slimy substance is a star player in defending your body, storing enough to fill ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Thyme is said to be a powerful herb that can help prevent bloating, colds, flu and even has some antibacterial properties - ...

Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be ...

Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

In contrast, expectorants lubricate your airway, which helps loosen up the mucus and make the secretions in your airway thinner. By loosening up the mucus, expectorants make your cough more ...