It’s estimated that 40 million adults ages 18 years and older, or 18% of the country’s adult population, experience some kind of anxiety disorder. If you’re experiencing mild anxiety that ...
Anxiety is on the rise among children and adolescents. Studies show that as many as one in eight children may experience significant anxiety. Knowledgeable observers offer a number of reasons.
For those who cannot go for a walk or step outside in the morning, Feliciano says light boxes and lamps can be "really helpful" for those experiencing symptoms of anxiety. She notes that the lamp ...