A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

It’s once again time for another edition of the Fab 50, which ranks the 50 best runners in the Garden State. This week’s edition saw plenty of movement that you won’t want to miss.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

It’s once again time for new editions of the boys and girls Fab 50, which rank the 50 best runners in the Garden State. After some key performances on both sides of the action, this week’s saw ...

How fast time flies. Beckham retired back in 2013 at the age of 38 after winning a title with Paris Saint Germain, ending a 21-year-soccer career. The midfielder was also a staple of England’s ...

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As of Sept. 19, you can get the Samsung Galaxy Watch Ultra for $599.98. That's $50.01 off its regular price of $649.99 and a ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.