holding a pair of dumbbells at arm’s length in front of your waist, palms facing toward you. Tuck hips to actively engage core. Exhale as you slowly lift weights in front of torso, keeping ...

To invest in companies which are constituents of NIFTY 50 Equal Weight Index (underlying Index) in the same proportion as in the index and seeks to generate returns that are commensurate (before ...

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for ... Press one ...

Keeping her arms as hydrated as possible is also a critical step. "Moisturize as much as you can, also 50+ sunscreen," she ... Others agreed that weight gain may be a solution to crepey arms.

In many cases, they can double up as wrist or arm weights as a versatile piece of equipment to throw in your gym bag or add to home workouts. Read on to find our top picks for the best ankle ...

I’ll be 50 and FABULOUS next month ... To perform the move, Austin begins by kicking her leg forward with her arms outstretched to the side. Next, she brings the same leg backward and behind ...

Life may begin at 40 - but for many men it's fabulous after 50. The much publicised 'liaison' between Sven Goran Eriksson and TV presenter Ulrika Jonsson shows the England manager still knows how ...

Spanning 12,000 square feet, the main residence features 14-foot ceilings, limestone floors, and retractable-glass walls that overlook a 50-foot, infinity-edge pool. The property lacks for nothing ...

Nikiwibrowfitness is a TikToker who creates exercise videos for over 50s and has 170,000 followers. She recommends grabbing a weight suitable for you and doing these four simple arm exercises to ...

However, with the right strategies at your fingertips, it's entirely possible. We're here to help with nine of the best tips to maintain a healthy weight in your 50s, according to experts. Below, ...