But which core exercises are best for 50-year-olds and up? To find out, we chatted with TJ Mentus, CPT, a certified personal ...

Ever noticed that life, much like a fine wine, just gets better with age? But here’s the kicker: to truly savor its richness, ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

As a woman in midlife you will find encouragement with these ways to feel more confident and beautiful as you age.

I felt mortified. Working in the ever-youthful fashion industry the pressure to be young went hand-in-hand with being ...

A WOMAN who has been dubbed the “world’s hottest gran” has revealed her top tips for maintaining a youthful complexion. Gina ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

While Brad Pitt and George Clooney settle into silver-fox charm in 'Wolfs,' Nicole Kidman, Demi Moore, Julianne Moore, and ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

ANY dog owner knows that with the cold autumn and winter weather comes plenty of walks with your furry friend in the rain.

The London Mural festival (5-29 September) will see over 100 murals dotted London, spotlighting some of the world’s best ...