In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Erik and Lyle Menendez’s case recently came to light as the second season of Monsters attempted to tell the story. Monsters: The Lyle and Erik Menendez Story is helmed by Ryan Murphy, who also gave us ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

“But the most important part of any workout routine is lifting weights.” While strength training might not immediately burn as many calories as a cardio workout, it builds muscle tissue ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

The American actress, 66, looked nothing short of incredible as she shared a video of herself getting out of the pool with weights attached to her ankles on Friday.

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run. Cycling is a low intensity training exercise that can help in ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...