To help you understand your skin better, we look at what happens to our skin during our thirties, forties and fifties and give ... If you have not taken regular exercise, you will also see the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. If cowgirl dressing wasn’t already on your radar, then just wait ...

Ensuring you're fit, healthy and active in your fifties depends almost entirely on what you do earlier in life. Use moisturiser: Men get wrinkles too and it's in your thirties that skin starts to ...

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Welcome to our new section of articles about Post War Britain; everyday life and events in the 1950s and 1960s. For those of you who remember these days, we hope you will enjoy reminiscing! Please ...

10 lucky Fabulous readers will win a copy of this new novel in this week's book competition. To win a copy, enter using the form below by 11:59pm on September 21, 2024. For full terms and ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

Research in a study published in International Journal of Research in Exercise Physiology in 2019 reveals that performing just six weeks of this self-myofascial release technique (like foam ...