So what can you do? "The ultimate goal is to refrain from avoiding the things or situations that cause us anxiety and fear," Sikora says. By acknowledging your fears and taking small steps to ...

but also a great go-to for comfort if you ever come face-to-face with your fear. FINALLY, gradual exposure using the sighing technique or box-breathing trick can actually help to dilute your fear ...

A woman-beater was told to look at his 'horrified' mother in the courtroom’s public gallery as he was spared immediate prison ...

In a recent video, she offered six subtle behaviors a person might exhibit if they fear being seen. These habits might not outwardly appear like avoidance, which is why it's so important to ...

Face reality with this powerful prompt that ... ready to take massive action despite your fears. "Act as my fear analyst. I'll share my biggest fear about [topic]. First, help me visualize this ...

AI is becoming so big, it is striking fear into politicians worried about ... Jack Forbes In other words, the information spit out by your AI service isn’t something novel or revolutionary.

Tell us your name, age and school ... Ma Jing-mao, 16, Carmel Pak U Secondary School: My biggest fear is whether my school’s tuck shop will continue to serve fish balls. I enjoy eating the ...