Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Bowen therapy is a type of myofascial release. It’s typically done to relieve pain and increase mobility, and it’s done as a complementary or alternative treatment. Bowen therapy hasn’t been ...

You see we hold stress in our fascia, we hold stored emotions and memories in our body. The tools I offer in MFR sessions are ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Anthony Joshua has lifted the lid on the viral video of him receiving cupping therapy as he prepares for his heavyweight ...

Progressive resistance exercise as complementary therapy improves quality of life ... The investigation of acute effects of fascial release technique in patients with arthroscopic rotator cuff ...

Check with your healthcare provider before starting wood therapy. Cellulite is very common. About 85% to 90% of adult females have cellulite. Cellulite is a "puckering" or dimpled look on the skin. It ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...