Dubbed the Fast 800, Dr Mosley's diet plan revolves around consuming 800 calories daily, which he deems the 'magic number'. The piece noted: "Although Dr Mosley's initial attempt at a 5:2 fasting ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The Fast 800 online programme ... It wasn't really a diet, it was a change in lifestyle, which is what we needed.' Says Sue: 'It was proper food. We sat down, I did a menu plan and we were amazed ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Here's what both sides had to say. Short for "ketogenic," the keto diet is an extremely low-carbohydrate eating plan that sends the body into ketosis. Ketosis is a state in which your body burns ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Its primary feature is a timer that helps you track your fasting, and there’s also a countdown to your next fast ... of how these plans work. A low-carb or keto diet revolves around a high ...

the ketogenic diet. The researchers chose these diets for ... Consult your doctor or registered dietitian to develop a personalized plan to enhance your healthspan and suit your specific needs.