Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

A woman who lost 20lbs in four months has shared the key to her success - and it's all about what you eat and new healthy ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

Fast-forward eight years ... It motivated her to start running a mile every day. Novo Nordisk's weight loss drug, Saxenda, helped children ages six to 11 reduce their body mass index in a recent ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...