The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Oprah Winfrey is used to being in headlines. But over the last year, her amazing weight loss transformation has been ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Green coffee, made from unroasted coffee beans, is gaining popularity as a weight loss aid. Rich in chlorogenic acid, it ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...