Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

consult with your doctor or registered dietitian before prescribing to any weight loss program, plan or diet. They can help develop a treatment plan that is safe and effective for you ...