When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for burning calories.

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

It’s easy to see why. The promise of a pill to help promote weight loss, help with hunger, and burn fat — and a diet plan that says you’ll burn fat more efficiently? Who wouldn’t want to sign up? But ...

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The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...