The rising cost of obesity in the UK has soared from £58bn in 2020 to £98bn, with two thirds of adults living with overweight ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

A protein staple of any plant-based or vegan diet, legumes — which most people call beans — are also an easy, affordable way to fill ... can also help prevent constipation.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

Digestive health is often overlooked in today’s fast-paced world, leading to various discomforts and health issues. Pure ...

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber, ...