Fasting during Navratri can be a rewarding experience filled with spiritual significance. By implementing these ten ...

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Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

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This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

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Shardiya Navratri 2024 will begin on October 3rd. During Navratri, people observe a 9-day fast while worshiping Goddess Durga. A fruitarian diet is consumed during the nine days of fasting. You can ...

Just One Thing, the podcast presented by the late Dr Michael Mosley, has been inducted into the British Podcast Awards' Hall ...

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Intermittent fasting, were you essentially fast for extended periods of time followed by a period of eating, has gained popularity as a dietary approach for weight loss. It also claims to improve ...

that level of fasting really does set someone up for an eating disorder and starvation syndrome,” Prof Sharp said. “It is a very artificial weight loss that people are reporting as success.