Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

Eating the right foods can regulate your hunger hormones, help your metabolism (which leads to fat-burning) and reduce cravings for unhealthy junk foods, said weight loss doctor Professor Franklin ...

A health and nutrition expert has revealed a simple three-ingredient drink to consume before meals that could help "burn fat quickly". Dr Mindy Pelz, D. C, a renowned figure in the alternative ...

Above all, trying squats for belly fat reduction is also why this strength training exercise is so popular. Squats are a full-body exercise that engages large muscle groups like the glutes, quads, ...

Losing weight in the form of muscle can decrease the number of calories you burn at rest, making it easier to regain any weight you lose in the form of fat. There are a few things you can do to ...

Is it a skincare hack or hack skincare? Tallow — rendered bovine fat — is hailed as a holy grail moisturizer and cure-all for any condition plaguing the skin. Dermatologists, however ...

In the quest for effective fat burning solutions, Enhanced Labs All Day Shred emerges as a standout contender in the supplement market. This meticulously formulated product has been tried and ...

DJ Fat Tony has revealed that he was left with “horrific” facial injuries after an attack at a recent live show. The 57-year-old artist, whose real name is Tony Marnach, shared the news with ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

"Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone) will help you to lose weight. [But] it needs to be sustained for longer periods of time," said Mollie ...