The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.