Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age ... a calorie deficit to help promote weight loss. Usually, you’ll eat around 500-750 calories ...

Gashmeer Mahajani emerged as the second runner-up in the finale race of Khatron Ke Khiladi 14. After Karan Veer Mehra was announced as the winner, the Imlie actor shared a note for him to congratulate ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

A local 75-year-old woman was just recognized as a Virginia Queen for losing 111 pounds, the most of any female in her ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Demi Moore recalled the intense workout routine she imposed on herself after the birth of her second daughter Scout Willis in ...

In a recent interview with CBS Sunday Morning, the Substance actress talked about how she felt so much pressure to lose ...