Kirsty Godso is sharing a killer workout with her followers. In a new social media post the fitness trainer flaunts her ...

The singer shared a setback in her fitness journey, sharing that she was struggling with guilty feelings after overindulging ...

Kristen Bell stars in the Netflix series 'Nobody Wants This.' Here's what to know about her workout routine, including ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

I've been deeply involved in sports and regular gym workouts for most of my life, yet one crucial aspect of fitness that I ...

A fast-growing fitness movement has hit Santa Monica, giving locals a standout in the crowded Los Angeles workout concept space.

As we begin Sober October, one personal trainer explains how and why she did gave up drinking – and the rewards reaped as a ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

Discover the top 10 factors influencing mood swings, from diet and sleep to stress and hormones, and learn how to manage your ...

Rookie Gamecocks baseball coach Paul Mainieri, a national champion at LSU, on Monday previewed his first fall practice at ...

As we said in the original article, the Player Tiers project is all about the debate. Here's what you thought of this year's ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.