Female fitness bodybuilders and athletes have always gotten a bit of a bad rep, with people considering them to be less capable. However, as we demonstrate today, this is not necessarily the case.

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50. The keto diet has resurfaced in mass popularity over the last few years. “Keto” ...

She focuses on a high-protein diet ... in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues to work out hard to build muscle. “Women ask me ...

Men are often advised to take 50-80 mg of Anvarol daily, whereas women usually stick to doses of 10-20mg per day ... The ...

as well as the women’s publications Muscle & Fitness Hers, Shape, Fit pregnancy and Natural Health. These periodicals became cornerstone resources for bodybuilding enthusiasts and fitness ...

As a beginner, you don’t need to worry about getting bulky—achieving that level of muscle growth takes years of dedicated effort. Any muscle you build will contribute to a healthier, more athletic ...

a multivitamin may help fill nutrient gaps in your diet, which could cause hair loss. This women’s multivitamin contains nutrients derived from whole food ingredients, which may be more ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Yes. Beginners and pros alike will reap the rewards of reformer Pilates and you can tailor the practice and make it beginner friendly. 'You can apply the same principles but at different spring ...