The editor at large of Hello! magazine shares her personal journey through the massive midlife hormonal change that women ...

New places to visit in this Virginia enclave–including pickleball courts with live scoreboards and video replays.

Sure, there are plenty of other large cities that love a good tribute band, but we know that North Texas as a region is mad ...

As the summer season draws to a close, maintaining optimum health and wellness becomes essential for navigating the busy ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Click here to subscribe.Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite ...

"Mental health plays a crucial role in achieving success in sports and life. We didn’t fully understand mental health in the ...

Sabrina Christou, 41, was diagnosed over a decade ago, but even after a long series of treatments she continues to suffer ...

These aren't the perfect pair for a gentle yoga session - the Lululemon Align leggings do have them beat here - but ... the fit is designed to be tighter than other workout jackets and throw-on pieces ...

Craft a great last-minute schedule this weekend with our Weekend Guide to L.A. (Click the event names for more info.) ...