Fenugreek may reduce your period cramps because it has natural pain-relieving properties. A small 2014 study gave participants about 2 grams of fenugreek seed powder three times per day for the ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in ...

To further support hormonal balance and menstrual regulation, consider consuming fenugreek seeds. Soak fenugreek seeds overnight and drink the water on an empty stomach to help regulate menstrual ...

Good for hair health Fenugreek water is thought to minimise hair loss, encourage hair growth, and prevent scalp problems like dandruff and itching. Menstrual comfort Fenugreek has long been used to ...