It takes a lot of energy to breastfeed and produce breast milk. Therefore, new mothers require a balanced and nutritious diet including a healthy supply of protein and iron. Select meals that are high ...

With flavors that are complex and balanced, Persian dishes are a medley of harmonizing ingredients that come to life on the ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Most things are OK to eat in small amounts or occasionally. That said, the American Diabetes Association recommends avoiding the following foods when possible: Metformin (brand name Glucophage) is the ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in water overnight. Rich in fiber, proteins, and antioxidants, they can ...

Second, excessive diets full of refined sugars and unhealthy fats displace magnesium-rich whole ... foods are naturally rich in magnesium. Dark green leafy vegetables like spinach (palak ...

As we celebrate World Food Day on October 16, it's the perfect time to reflect on the importance of a balanced diet. A ...

Karwa Chauth, a significant festival for married women, falls on October 20 this year. As preparations for the day are in ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

This essential mineral also strengthens your bones and immune system. Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the ...