Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite "medicinal multigrain rice" breakfast to start ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The human body can’t digest these compounds on its own, so they travel through the gut undigested until they reach the colon where they are fermented by bacteria. Prebiotics have been shown to improve ...