A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
Professor Tim Spector shares 'one type of food' to add to your diet to boost gut health
Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce ...
Atlanta Journal-Constitution6d
4 easy ways to add gut-healthy fermented foods to your diet
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
Santa Clarita Radio1d
Dr. Joseph Mercola’s Guide To A Nutrient-Rich Diet For Optimal Health
Dr. Joseph Mercola is a trusted expert in health and longevity, offering practical advice and a guide to adopting a ...
Neuroscientist says eating one 'superfood' can boost function of your brain
A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...
'I'm a nutritionist - six things will reset your gut health for 2025'
Adrienne said: “Research shows that probiotics can support gut health, boost immunity, and even improve mood. ProVen Biotics’ ...
8 foods improve your gut health naturally
Garlic: Known for its prebiotic properties, garlic helps feed the good bacteria in your gut. Onions: Like garlic, onions are rich in prebiotics and can support gut health. Bananas: They contain fiber ...
Daily Express12d
I boosted my gut health score to 93 out of 100 with two easy rules
On the other hand, consuming a diverse range of plants and fermented foods is believed to promote "good" bacteria and enhance the health of your gut microbiome. Here's how I improved my gut ...
How Foods and Drinks Affect Our Mental Health
We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...
Yahoo7d
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as ...