A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Researchers from the Cancer Epidemiology Unit at the University of Oxford, along with collaborators from international ...