Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced among those who consume few fruits and vegetables.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...