One effective solution is the intake of fiber supplements. These supplements, comprised of either soluble or insoluble fiber, aid in enhancing bowel functions and optimizing overall digestive health.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

Weight-loss supplements are rebranding as “GLP-1 boosters.” They’re nothing like Ozempic.

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

The global citrus fiber market revenue was around US$ 427.3 million in 2022 and is estimated to reach US$ 726.9 million by 2032, growing at a compound annual growth rate (CAGR) of 5.7% during the ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...