Fiber can keep your bowel movements regular ... Some types of starchy vegetables — including potato and corn — have caused controversy due to their high starch content. Though some people ...
We also appreciate that it is derived from non-GMO corn and acts as a prebiotic fiber that can help nourish our intestinal flora and maintain a healthy intestinal tract environment. However ...
Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion for specific health reasons. While they aren’t recommended for the ge ...