Factor size into your selection; the larger a tortilla is the more nutrients you’ll be eating—and the more calories. Here’s how corn vs. flour tortillas stack up. You’ll find notable amounts of ...
Fiber can keep your bowel movements regular ... Some types of starchy vegetables — including potato and corn — have caused controversy due to their high starch content. Though some people ...
We also appreciate that it is derived from non-GMO corn and acts as a prebiotic fiber that can help nourish our intestinal flora and maintain a healthy intestinal tract environment. However ...