Corn is a vegetable when harvested, while the kernels are soft and full of liquid. It is a grain when harvested later when the kernels are mature and dry. Corn contains fiber, protein, and ...

Corn silk is a thread-like fiber found at the top of corn cobs. They are not usually eaten but are used by some as an antioxidant, anti-inflammatory, and herbal remedy for certain conditions.

The starchy vegetable is a good source of vitamins, minerals, fiber and other nutrients. Corn is also naturally gluten-free and low in calories and fat, Frances Largeman-Roth, a registered ...

"This is important because these data begin to provide evidence for the mechanism by which soluble corn fibre helps increase the observed calcium absorption and, adolescents everywhere could benefit ...

Both count as whole grains though, which makes corn tortillas a healthier choice than flour ones. Flour tortillas are usually made with refined wheat flour, which is lacking the fiber and ...