WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

When it comes to losing weight, most of us have tried every diet under the sun, from counting calories to carb-cutting and everything in between ... It's not about how little you can eat - it's about ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

" [The wedding] was a gorgeous day, but when the photos arrived, I was so upset,” the special education needs teacher told ...

From mushy peas to tomato soup, tinned food has long been at the heart of British households. But which ones are actually ...

Dr Karan Raj has taken to TikTok to share a simple food recommendation that could help with weight loss - and it involves ...

CAVA Group's high valuation metrics and forward multiples do not align with its growth prospects, making its current share ...

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...