Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

When it comes to losing weight, most of us have tried every diet under the sun, from counting calories to carb-cutting and everything in between ... It's not about how little you can eat - it's about ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...