Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Real Madrid defender David Alaba is on the road to recovery from a significant knee injury, and recent updates indicate that ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...

Prepping for a marathon is serious business, and it's important to have the right kind of footwear if you plan on going 26.2 ...

Les Mills and adidas joined forces to showcase their shared vision for the future of fitness at LES MILLS LIVE BERLIN – ...

This was a REAL challenge, watch me go through the INTENSE training of the marines!

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

Get your workout in without leaving your home. Oysho launches free training app in UAE that you can download now. Partner ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

New Albany Fire Chief Mark Whiteside discussed several items of interest this week, centering around the well-received ...