The Xiaomi Smart Band 9 is one of the cheapest fitness trackers that's worth buying, despite some rough edges.

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Warm up with 3 minutes of easy running. Run at a comfortably hard pace for 5 minutes, then slow down to an easy jog for 2 ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

This is an explosive exercise that quickly raises your heart rate, making it an excellent move to combine strength and cardio ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Any type of exercise is good for your brain, experts say, as it reduces blood pressure and inflammation, increases good ...

Decades of exercise research data support the common view that steady workouts over the long ... Based on the results of their modeling approach, cycling and high intensity interval training (HIIT) ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...