Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

We pitch Zwift’s three toughest pre-programmed training sessions head to head to ascertain which one hurts the most ...

Walking is a great exercise, and it can offer arthritis relief, improved sleep, reduced stress, a boosted immune system and ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

As revealed by Manchester City themselves on Friday evening, Kevin De Bruyne has now made his return to training ground ...

Manchester City have received a significant update on the fitness and recovery from injury surrounding midfielder Kevin De ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...