Pilates is a popular exercise method known for its focus on core strength, flexibility, and alignment. It can be a great way ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

Fatty liver disease is linked to obesity, alcohol abuse, and metabolic conditions including diabetes. If left untreated, it ...

SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people ...

Staying fit after 50 is essential for maintaining strength, balance, and overall health. Here are simple and enjoyable ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Just like people, pets can suffer from health problems such as heart disease, liver disease, arthritis and diabetes when they ...

Walking 8,000 to 10,000 steps daily improves weight loss, fitness, and reduces mortality risk. Walking breaks at work to hit ...

From maintaining a healthy diet to hitting the gym, Indian Womens Cricket Team and Royal Challengers Bangalore star Smriti ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...